Online & nutrition coaching · San Diego, CA
Lose the weight. Keep your life.
Work trips, long hours, and not knowing where to start keep the pounds coming — if that's you, you're who I built this for. I meet people where they are and build a plan that fits your real life.
Get In TouchThe pattern
You're not lazy. You're busy.
Most of the men I coach aren't short on effort. They're short on a plan that survives their calendar. Sound familiar?
The scale keeps creeping up
Every work trip, every client dinner, every stressful month, the number ticks up a little more. You keep promising yourself you'll deal with it after the next deadline — and the next deadline is always there.
You're at the gym, but winging it
You show up when you can, do a bit of everything, and hope it adds up. It doesn't, because effort without a plan is just sweat. And the moment you travel, the whole thing falls apart.
Food is the part nobody taught you
You can survive a hard workout. What you can't survive is guessing at every meal. Nobody ever sat you down and explained what your body actually needs — so the weight stays.
I focus on the person, not just the workout.
Strength first
Strength training preserves the muscle while conditioning and daily activity handle the fat — so what you lose is the weight, not the version of you that shows up every morning.
Food that fits
Sustainable nutrition habits built around a moderate calorie deficit and adequate protein. No crash diets, no banned foods — the results last instead of rebounding.
Never alone
Check-ins, accountability, and adjustments between sessions. Small, consistent wins build momentum — motivation follows progress, not the other way around.
Proof
Be my next success story.
I'm one year into coaching, and I'm building my roster of real, documented client results — which means you get a coach with something to prove and more attention than a big-box gym will ever give you. Your schedule, your stress, your starting point: we start exactly there.
Client results are coming soon. I would rather show you real ones than made-up ones.
Outcomes
Your average Tuesday, before and after.
In words, not numbers — no before-and-after bodies, no gimmicks.
Landing from a work trip feeling heavy and sluggish, promising to start Monday.
Landing, dropping your bag, and heading to the gym because it's simply part of the week.
Ducking out of photos and avoiding mirrors after another season of travel.
Feeling good mentally and physically in the clothes you already own.
Ordering takeout again because planning food is one more job you don't have.
Meals you genuinely look forward to that still move you toward your goal.
How it works
Four steps. No mystery.
Get in touch
Tell me your schedule, your stress, and where you're starting. The messy version is fine — I've been there myself.
Get your plan
Training, daily activity, and nutrition habits built around your real week — not a cookie-cutter program that looks good on paper.
Train and check in
We track progress with regular check-ins, performance numbers, measurements, and photos, so we can see what's working.
Keep the results
When progress stalls, we adjust. When life happens, we adapt. You keep the results because the habits became yours.
About
A few years ago I was overweight, unmotivated, and stuck. Fixing that changed my life — and it's why I coach. Now I help busy San Diego professionals lose the weight and keep their lives, one step at a time.
More about Xavier
FAQ
The questions you're already asking.
I've lost weight before and gained it right back. Why would this time be different?
Because your plan will be built around your actual life, not around a program that falls apart the moment work gets busy. We change your habits at a pace you can sustain, check in regularly, and adjust when a trip or a deadline shows up. Results that rebound were never results — they were a diet ending.
I hate dieting. Do I have to give up the food I love?
No. We build your nutrition around a moderate calorie deficit and enough protein, with room for the meals you look forward to. No extreme diets, no banned food groups — those rebound, and rebounding is exactly what we're here to end.
I don't have the willpower for this.
You don't need heroic willpower — you need a plan that doesn't require it. I'll never shame you for where you're starting; guilt never kept anyone going. Small, consistent wins build momentum, and the check-ins between sessions mean you're never doing this alone.
I've never really trained before. Is this for beginners?
Total beginners are some of my favorite clients. We start exactly where you are — your schedule, your stress, your fitness level — and build from there. No session will ever be harder than you're ready for just to make it look intense.
How long until I see results?
Honestly: real, lasting change takes months, not weekends — and I won't pretend otherwise. We track progress with check-ins, performance numbers, measurements, and photos so you can see what's working, and we adjust quickly when progress stalls.
How does online coaching work?
Everything runs through your plan and regular check-ins — training, daily activity, and nutrition habits built for your week. You'll never feel like you're doing it alone. Get in touch and tell me your schedule and starting point; I'll take it from there.
Start where you are. Start this week.
Get In TouchDiscipline is built one step at a time — I'll take the first ones with you.